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This tomatoey based dish is probably best known for its origins influenced by North West India, yet rooted in the Midlands of England. Its beautifully rich sauce is pepped-up with whole dill and onion seeds for little flavour bursting sensations, backed by fragrant green cardamom and cloves, all tempered with pungent asafoetida.  Comforting and tingling, it’s brilliant when cooked with lamb or chicken!

Serves 4-6 people


Onions                                               500g/1lb, peeled and diced

Ghee or butter                                 60g/2oz (clarified butter or 3 tblsp vegetable oil are perfectly fine)

Garlic                                                  3 or 4 cloves crushed, grated or blitzed

Ginger, fresh root                            30g/1oz or 1 fat inch, crushed, grated or blitzed

1 packet of GREEN SAFFRON Balti Spice Mix

Lamb, stewing lamb

(or *chicken thigh meat) 1kg/2lbs, diced to mouth-size chunks

Tomatoes, chopped                        1 tin (or 400g)

Tomato purée                                  35g or 1 heaped dessert spoon

Stock, chicken, hot                          750ml/26floz

How to make your meal:

1. In a large casserole dish or saucepan on a medium heat, sweat the onions in the ghee or butter until soft and translucent, about 5 to 7 mins.

2. Turn the heat up to medium, add the garlic and ginger and stir for another couple of minutes.

3. Next, add the whole packet of your Green Saffron Balti Spice Mix and stir for a minute or so.

4. Add the lamb (see *‘Alternative Suggestions’ below if you’re using chicken) stir thoroughly, then turn down the heat and allow to sizzle away gently for about 10mins, stirring occasionally.

5. Turn the heat up to medium-high and immediately add the tomatoes, tomato purée and stock, stir.

6. Bring to the boil, then turn down the heat to a gentle ‘bubbling’ and pop the lid on.

7. After 30 mins, take the lid off and allow to reduce, bubble and cook until the meat is beautifully tender, about another 1½ hours, stirring occasionally.

8. When the meat is tender and the sauce is rich, red and unctuous, it’s ready to serve…enjoy!!

Serving suggestion:

Sprinkle with freshly chopped coriander and serve with Green Saffron’s Aged Indian Basmati rice, our Naans and spiced banana riata.

*Alternative Suggestions:

I’d always recommend chicken thigh meat, over breast. To me, there’s more flavour and it’s more likely to stay tender in this style of cooking. Either way, make the sauce following steps 1 to 6 using only 250ml of stock. Then, once the sauce is the type of consistency you want, add the raw chicken chunks into the hot liquid and continue to cook for about 25 to 30mins or until the meat is only just cooked….beautiful!


This recipe has been tried and tested by the Green Saffron Masaalchi and is pretty much guaranteed, but if you want to change the quantities of a couple of ingredients go for it….experiment and enjoy your cooking. With Green Saffron spices you can’t go wrong!!!

5 thoughts on “Balti”

  • Green Saffron

    Hi Celine, thanks for your interest. Yes all of our curry recipes freeze really well. If you're multiplying it by four, we'd perhaps recommend that you only multiply the stock by 2. Let us know how you get on!

  • Mary

    Made your chicken balti for my family who were home from New York last week. They LOVED it. Can I send your mix to them by post or is it possible to source it in NY?

  • Emily Calascione

    Hi, Just wanted to add that while my son and I visited Ireland this summer we had the pleasure of experiencing a mouthwatering Vegetarian Curry at O"Donnell's in Donny Brook , Dublin. When I asked the proprietor for the recipe and gushed over the deliciousness of the dish, he thanked me, provided the recipe and gave "Green Saffron" full credit for the "magic" of the dish! Adding that the quality and proper blending of spices they procure from GS allows for the fool proof, and yes," magical" depth of flavors we had experienced. So...I not only got the recipe, I was given the web link to Green Saffron! Once back home in the States, I easily contacted GS via email and placed my order. Within 10 days I had my fragrant batches of spices at my finger tips, most happily creating a variety of curries to enjoy with family and friends. I highly recommend mail order, so easy. Further, Arun's cookbook is on preorder through Amazon. My copy will arrive at my door some time in October. Another option for your family here in North America. The delivery of their blends are a must, yum!

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